Serving Instruction
Lesson 4 Looping the racquet head for speed
Everything is in the video.
Video:
Homework:
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20 at 50% speed. Little break. 20 more a little faster. Little Break. 20 more with 75% speed. And a few more sets if you want, but not above 75% speed.
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Take some videos of yourself doing this exercise, preferably a few regular speed and a few slow motion so you can see you you look from the side. Feel free to send them over to me.
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Watch this video and start doing these exercises. If you have therapy or exercise bands (low resistance ones), you can also search youtube for exercises that use those.