Sherwood Tennis

Practices and Events March 17 - March 21:  Varsity and JV practices will be at Sherwood HS (except for Monday, March 17):

 

Monday, March 17 Varsity and JV practices will be at Ridges Elementary due to Boys team home match at SHS:

• Varsity practice will be 4-6 p.m.

• JV practice 6-7:30 p.m.

• JV2 practice will be at Hawks View from 4-5:30 p.m.

• Check back for updates in case of rain.

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Wednesday, March 19:

• Hour-A-Thon Fundraiser in the Community Room 6:15-7:15 p.m.

• Players should start gathering their 25 phone numbers.

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​Varsity/JV alternate between Sherwood HS and Ridges Elementary School with the Boys team each week for the whole season.  JV2 practices will always be at Hawks View Elementary.

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​​Important Dates:​​

• March 24-28 - Spring Break

• April 1 - First match for Varsity @ Century HS

• April 18-19 - Varsity @ Roseburg HS Tournament

• April 26 - Varsity @ Sprague HS Tournament

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​Fitness:

We will prioritize fitness and footwork this season.  Here are the expectations for all Varsity players:

• Run - 1.5 miles in 14 mins.

• Plank - 1 minute

• Pushups - 10 reps

• Burpees - 15 reps

• Sit-ups - 30 reps

• Air squats - 20 reps

• Jump rope - 1 minute

• Wall sit - 45 seconds

• Lunges - 20 reps (10 each side)

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Getting fit is the quickest and easiest way to become a better tennis player.  Anyone interested in playing or trying out for Varsity should be able to perform all of the exercises above by the first day of tryouts (March 3).  We recommend that you work on these 3-4 times a week as soon as you can.

 

Tons More Info Here:  2025 Season Prep This page contains our typical content for the pre-season meeting for people who miss that.  But if you want to learn about the program in advance, there is a ton of info there.